Clenching teeth at night is something more of us do than we realize. Clenching or grinding the teeth without knowing is also known as bruxism, and sleep bruxism means we do it in the night – affecting our sleep, our spouse’s sleep, our stress levels, our general well being and the health of our teeth!
Why Do I Need to Worry About Clenching Teeth At Night?
If clenching is something you’ve noticed then don’t wait – you need to take action right away. So many people just ignore the problem thinking it doesn’t matter. But it really does!
Just a few of the short term effects include: Receding gums, headaches, aching face and jaw, difficulty opening mouth fully, sore shoulders, movement of the teeth, ear ache and disrupted sleep.
Even though the short term effects of clenching teeth at night are difficult enough to live with already, it can get worse. Not only will you be more stressed, but this will cause your body to grind its teeth even more often!
If you don’t treat the problem then you’ll see more serious results, such as your teeth becoming weaker and wearing away. You could also develop Temporomandibular Joint Disorder (TMJ) which means problems with your jaw bone.
Start Fixing Things Now
The first thing you can do is visit the dentist to make completely sure that bruxism is what you have. In some cases, the cause of it can be an underlying condition which will need to be treated first.
However, in most cases of bruxism anxiety and stress is the main culprit. This means you have to work carefully on these causes in order to get to the bottom of the problem and prevent complications like temporomandibular joint dysfunction.
Dentists are likely to suggest wearing a mouth guard to protect your teeth from the damage that grinding can do. But remember, this is only a short term treatment and does not treat the root cause. Many people feel frustrated about wearing them, meaning the stress stays – sometimes they even bite through the mouth guard.
The best way to stop clenching teeth at night is to do something about the causes, today! Visit Grinding Teeth In Sleep to find out what you need to know about getting to the root of the problem and getting your life back!
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